Hello and welcome!
If you are looking for a personal trainer, I am sure it is not being an easy process. First of all, you feel you need training or nutrition advice. To help you with your most urgent struggles,
I provide free first advice allowing you to explore whether I´m the right option for you without worrying about being handed a bill.
After you get your advice, you can choose the plan which best suits you or none at all!
Please, leave your name and email address and I´ll send you a few questions.
DISACLAMER: An advice is not a specific workout or meal plan. An example of advice: You should do three training sessions a week, about one hour long, and some cardio work at the end of each session. Also, you should reduce your soda intake, first of all.