Hello and welcome!

If you are looking for a personal trainer, I am sure it is not being an easy process. First of all, you feel you need training or nutrition advice. To help you with your most urgent struggles,

I provide free first advice allowing you to explore whether I´m the right option for you without worrying about being handed a bill.

No obligations!

After you get your advice, you can choose the plan which best suits you or none at all!

Please, leave your name and email address and I´ll send you a few questions.

DISACLAMER: An advice is not a specific workout or meal plan. An example of advice: You should do three training sessions a week, about one hour long, and some cardio work at the end of each session. Also, you should reduce your soda intake, first of all.