From skinny to WOW (for her)
More and more women are realizing the importance of packing on lean muscle to their frame to help them offset the chances of osteoporosis later on in life, help them function more easily in their day to day activities, and help to create a nice tight appearance.
Do you want to build muscle, tone up, and achieve that lean, feminine look? If that’s you, this is the perfect training plan.
You´ll gain muscle at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week.
Exercise library, recipes, fitness articles, playlists, and more resources.
12 Weeks training plan
Adapted to your goals, schedule, equipment, and fitness level.
12 Weeks meal plan
Maximize your growth with a high protein diet.
Daily coaching sessions
To answer questions and provide support
Strive for progress not perfection
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14-day full refund warranty