From love handles to six pack
Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.
The key to doing this is a more comprehensive approach that involves both dietary changes and an appropriate training plan.
Get rid of ab flab for good with my help!
Reduce body fat
You´ll lose fat at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week.
Exercise library, recipes, fitness articles, playlists, and more resources.
12 Weeks training plan
Adapted to your goals, schedule, equipment, and fitness level.
12 Weeks meal plan
You won´t starve and won´t gain weight again. We´ll fit your macros, and you´ll learn how to do it.
Daily coaching sessions
To answer questions and provide support
Strive for progress not perfection
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14-day full refund warranty