Get in shape from home!

I have 2 training plans for you, focused on the most demanded goals:

Strength training and fat loss.

Choose yours, sync it to your calendar, and get ready to sweat!

No gym membership required! Home equipment workouts.

Have questions or need support? Contact me via Facebook, Twitter or Email. Anytime!

Strength Training

» 4 weeks training plan.

» 4 workouts per week.

» Under 40 minutes per session.

» Gain 4-6 pounds of lean muscle.

» Click for further instructions.

Fat Loss

» 4 weeks training plan.

» 3 workouts per week.

» Under 40 minutes per session.

» Get rid of 4-6 pounds of fat.

» Click for further instructions.